Matthew Loughran, EMBA
February 12, 2024
Social wellness might not be the first thing you think of when you hear the term wellness. It doesn’t come in a pill, a diet, or a sweat-inducing workout regimen. And yet, it’s one of the eight dimensions of wellness that can dramatically shape our happiness, health, and longevity. So, let’s unwrap the secrets of social wellness and discover the art of nurturing our relationships for a thriving life!
What Even is Social Wellness?
Social wellness involves understanding how we interact with others, participating in positive interactions, and establishing a support network. It’s the glue that holds our societal fabric together while keeping us mentally spry and emotionally buoyant. Forget about the hermit life; we’re social creatures destined to mingle, connect, and empathize.
Why Should You Care About Social Wellness?
Picture this: you have a great job, a fit body, and a zen-like state of mind. But if your phone’s contact list is gathering digital dust, and your social interactions are limited to awkward elevator small talk, there’s a piece missing from your wellness puzzle.
Here’s the kicker: Studies suggest that robust social ties can lead to a longer life, reduced stress levels, and better heart health. That’s right, laughing with friends could be just as crucial for your health as that green smoothie you’re sipping. Plus, having people to rely on can mean better coping during tough times – because, let’s face it, life can occasionally throw some curveballs.
Building Blocks of Social Wellness
Communication is Key
Messaging someone, LOL doesn’t count as meaningful communication. I’m talking about the rich, deep conversations where you can almost see the soul-to-soul connection happening. Active listening, open-mindedness, and empathy are your communication toolbox. Use them wisely, and watch your relationships flourish.
Boundaries: The Art of Saying No
Social wellness isn’t just about pleasing everyone but also about establishing boundaries. Saying no to things that drain your spirit is not just okay; it’s essential! Set limits to protect your energy and honor your needs. You’re not a 24/7 convenience store for others’ demands.
Diversify Your Social Portfolio
Variety is the spice of life, which also goes for your social circle. Branch out from your usual crew. Having a rich mix of friends and acquaintances can expose you to different perspectives and experiences that can enrich your life.
Be a Social Butterfly… Or a Moth
Not everyone thrives in the limelight, and that’s perfectly fine. Social wellness is about finding your comfort zone. Whether it’s large gatherings or intimate meetups, do what feels right for you. Moths can have just as much fun as butterflies, just at a different kind of party.
Give to Receive
When was the last time you helped someone just because? Volunteering, acts of kindness, and support not only bring joy to others but can also elevate your own mood. It’s like a boomerang of happiness; throw it out there, and it returns to you.
Cultivating Your Social Garden
Now, let’s talk about practical steps to enhance your social wellness. Here’s your social wellness to-do list:
1. Schedule Regular Hangouts
Your busy life isn’t going to hit pause for socializing. You’ve got to plan it! Set dates for coffee, lunches, or Zoom calls if you’re oceans apart. And stick to them like you would a business meeting or a dentist appointment – because they’re just as important.
2. Join Groups That Reflect Your Interests
Whether it’s a book club, a fitness class, or an online forum, find your tribe. Sharing interests with others is like a shortcut to meaningful connections.
3. Practice Being Present
Put down that phone when you’re with others. Yes, it might have all the charisma of a shiny, beeping, notification-spewing rectangle, but the person across from you deserves your undivided attention.
4. Cultivate Empathy
Challenge yourself to walk in someone else’s shoes, even if they’re snug. Understanding others’ feelings and viewpoints can strengthen connections and reduce conflicts.
5. Be Brave, Branch Out
Initiate conversations with strangers (safely, of course). You never know, the stranger at the bus stop might potentially become a lifelong friend, or at least give you a killer book recommendation.
6. Tune-up Your Social Skills
Feel awkward in social scenarios? No problem. Social skills can be learned and honed. Read books, attend workshops, or observe the social ninjas around you. With practice, you’ll be navigating social settings like a pro.
7. Embrace the Power of Technology
If distance is an issue, technology is your ally. Video calls, social media, and messaging apps can keep you connected across time zones and continents. Just remember, they’re supplements to, not substitutes for, real-life interactions.
The Social Wellness Challenge
Ready for a challenge? For the next month, commit to enhancing your social wellness. Reach out to someone you haven’t spoken to in a while, make a new friend, or attend a community event. Keep track of how you feel. You might just be surprised at the joy and fulfillment of a socially good life.
Wrapping Up
Social wellness is a treasure trove laden with gems like joy, support, and understanding, waiting to be unlocked. So invest in your relationships, be present, and cultivate that social well-being. Because at the end of the day, it’s not just what we have in our lives but who we have in our lives that counts.
Remember, social wellness is not a destination but a journey. And it’s a road trip best enjoyed with friends, family, and even a few acquaintances-turned-confidants. So buckle up, enjoy the ride, and keep that social wellness tank filled to the brim!
Matthew is an accomplished senior executive and social impact entrepreneur in the emerging technology field. Matthew is the principal at Midtown West Media, founder, and editor of Social Impact Insider. Matthew dedicates his time to nurturing young minds and bodies as a youth sports coach, instilling values of teamwork and perseverance. As the Executive Director of TEDxFolsom, he brings thought-provoking ideas and inspiring stories to his community, fostering a culture of learning and innovation. Matthew possesses a history of multilateral stakeholder alignment across public, private and faith-based sectors leveraging technology for social impact. Matthew holds a B.S. in Biology and Marketing from Loyola University Maryland; and an Executive M.B.A. from Washington State University. Matthew also holds multiple certifications in strategic board service including long-term growth, M&A strategy, cybersecurity, and strategic communications.
